Weigh In record (no journal entry) for 30 August 2021
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106.8 kg
Lost so far: 5.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 23.49g | Prot: 24.11g | Carbs: 62.14g.
Breakfast: Schinken (Extra mager), Cocktailtomaten, Kaffee, Nobis Nussbrötchen, Butter. Snacks/Other: Zimt, Chiquita Banane, Kaffee, K-Classic High Protein Pudding Grieß. more...
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Gaining 3.5 kg a Week
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zwillingsmanie's Weight History
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