Weigh In record (no journal entry) for 24 August 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2981 kcal
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Fat: 80.13g | Prot: 133.19g | Carbs: 428.12g.
Breakfast: 挂面, 煎鸡蛋. Lunch: 大餐. Dinner: 皮蛋, 米饭, 蔬菜, 红烧牛肉, 西红柿鸡蛋汤, 炒土豆丝. Snacks/Other: 燕麦, 蜂蜜, 菲力牛排, 奶粉. more...
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Gaining 0.6 kg a Week
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