Weigh In record (no journal entry) for 28 August 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 74.71g | Prot: 136.97g | Carbs: 458.20g.
Breakfast: 挂面, 煎鸡蛋. Lunch: 全麥吐司, 馒头, 炒豆角, 米饭, 红烧鸡. Dinner: 馒头, 炒土豆丝, 红烧鸡, 米饭, 蔬菜. Snacks/Other: 提子, 奶粉, 蜂蜜, 西冷牛排（0.3厘米脂肪，中等质量）. more...
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steady weight
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