Weigh In record (no journal entry) for 30 August 2021
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63.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 64.37g | Prot: 92.25g | Carbs: 118.10g.
Breakfast: 米森 有機純黑芝麻粉, 光泉 無加糖鮮豆漿 (400毫升), 水煮蛋. Lunch: Carman's 焦糖堅果能量棒. Dinner: 料理職人 和風咖哩雞, 甜不辣, 卜蜂 義式香草雞胸肉, 水煮蛋, Peeta TakeTake 綠花椰菜. Snacks/Other: 紅豆湯, HEIDI 75%黑巧克力, 臍橙. more...
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Losing 0.6 kg a Week
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Iamtwelve's Weight History
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