Weigh In record (no journal entry) for 30 August 2021
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 39.32g | Prot: 33.78g | Carbs: 110.11g.
Breakfast: Karpuz, Ekşi Hamur Ekmek, Mis Elma Suyu, Haşlanmış Yumurta, Mis Lor Peyniri, Avokado. Lunch: Kıyma, Pişmiş Kabak, Pişmiş Havuç, Sade Krep. Dinner: Mevsim Salata, Tereyağlı Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Danone Activia Çilek Keyfi, Şekersiz Türk Kahvesi. more...
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1826 kcal
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Exercise:
Ironing - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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