Weigh In record (no journal entry) for 30 August 2021
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 37.96g | Prot: 79.35g | Carbs: 96.70g.
Breakfast: Mellanmjölk 1,5%, Havregrynsgröt, Ägg (Hela), Jordnötssmör. Lunch: Risenta Bönpasta, Köttfärssås på Nötfärs, Kelda Bechamelsås. Dinner: Kronfågel Kycklingfärs, Garant Jasminris. Snacks/Other: Cashewnötter, Lindahls Yoghurtkvarg Vanilj, Keso. more...
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steady weight
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