|
排便
|
54.4 kg
Lost so far: 10.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1323 kcal
|
Fat: 39.27g | Prot: 115.30g | Carbs: 142.48g.
Breakfast: 藍莓, 全家 薏仁漿, 紅蘋果, 煮熟的雞蛋白, Costco 科克蘭零脂希臘式優格, arla 鮮奶油乾酪-經典原味, Costco 堅果吐司, Costco 奇亞籽, 義美 無加糖豆漿, 蜂蜜. Lunch: 番茄, Costco 冷凍薄鹽毛豆莢, 青江菜, 山藥, 煮熟的紅蘿蔔, 芹菜, 大漢 真品板豆腐, 金針菇, Costco 吳郭魚排. Snacks/Other: 養樂多 養樂多300light. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a246_987989's Weight History
|