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11,68% de grasa
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63.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 58.04g | Prot: 148.08g | Carbs: 273.29g.
Breakfast: Whey Protein, Plátano, Té (Infusión), Brüggen Copos de Avena, Kefir, Ultimate Stack Creatina. Lunch: Patata Cruda, Pollo. Dinner: Arroz Blanco (Grano Largo), Nixe Sardinas en Salsa de Tomate, Kefir, Ensalada típica. Snacks/Other: Lidl Frutas del Bosque Congeladas. more...
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Losing 0.9 kg a Week
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Sammael7's Weight History
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