KathiMeer55's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

60 kg Lost so far: 13.4 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

1497 kcal

Fat: 71.34g | Prot: 33.89g | Carbs: 179.57g. Lunch: Butterbrezel, Kürbiskernbrötchen. Dinner: Edeka Paprika Lyoner, Lieken Urkorn Mehrkorn, Edeka Schoko Muffin. Snacks/Other: Hefezopf, Ritter Sport Mini Jamaica Rum. more...

2006 kcal

Exercise: Walking (moderate) - 5/kph - 3 hours and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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KathiMeer55's Journal, 30 Aug 21

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KathiMeer55's Weight History