Weigh In record (no journal entry) for 30 August 2021
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 31.18g | Prot: 59.82g | Carbs: 71.21g.
Breakfast: Latte Coffee, Grapefruit Juice, Flour Tortilla, Scrambled Egg . Lunch: Beef Broth, Bouillon or Consomme. Dinner: Spinach Salad, Baked or Broiled Fish. more...
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2360 kcal
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Exercise:
Easy 2000m - 8 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Facile Rowing Session 2 (5,000m) - 21 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Rowing Man's Weight History
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