Weigh In record (no journal entry) for 14 March 2014
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 73.74g | Prot: 88.44g | Carbs: 138.34g.
Breakfast: Rügenfisch Scomber Mix, Roggen Knäckebrot, Becel Leicht, Rote Paprika, Aldi Ziegenfrischkäse, REWE Beste Wahl Deutsches Corned Beef, Schinken (Extra mager), Frankenstolz Roggen Mischbrot, Tee, Tomatensaft. Lunch: Paulaner Hefe-Weißbier Alkoholfrei, Milsani Deutsche Markenbutter, Gekochter Sellerie, Gourmet Zanderfilet. Dinner: Krombacher Bier, Schweinebauch, Schaschlik, Bockwurst, Cabernet Sauvignon, Mischkornbrot, Mischkornbrot. Snacks/Other: Äpfel. more...
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2917 kcal
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Exercise:
Desk Work - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Briedel123's Weight History
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