Weigh In record (no journal entry) for 30 August 2021
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57.7 kg
Lost so far: 1.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 51.14g | Prot: 90.78g | Carbs: 199.16g.
Breakfast: Carrefour Lait Demi Écrémé , Oeuf, Bjorg Flocons D'Avoine Complets Bio. Lunch: Isio 4 Huile, Céréal Bio Blé, Riz Rouge, Quinoa . Dinner: Ketchup de Tomate, Cracotte Cracotte au Froment, Carrefour Discount Pavé de Saumon Surgelé, Jardin Bio Ravioli Chèvre Ciboulette. Snacks/Other: Auchan Skyr Myrtille, Cracotte Cracotte au Froment, Le Petit Basque Skyr au Lait de Brebis Nature, Monoprix Beurre Doux, Pain Blanc, Ondine Choconuts, Banane. more...
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Losing 1.4 kg a Week
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musclesophie66's Weight History
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