Weigh In record (no journal entry) for 30 August 2021
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100.9 kg
Lost so far: 18.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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241 kcal
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Fat: 7.90g | Prot: 23.52g | Carbs: 14.41g.
Breakfast: Berchtesgadener Land Joghurt Griechischer Art, REWE Bio Speisequark Magerstufe, Lidl Beerenmix. more...
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Gaining 0.5 kg a Week
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