Weigh In record (no journal entry) for 30 August 2021
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60.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 35.50g | Prot: 82.10g | Carbs: 162.63g.
Breakfast: Düşük Yağlı Amerikan Peyniri, Polonez Fit Yaşam Hindi Füme Eti, Yumurta, Muz. Lunch: Şehriyeli Pilav, Etli Kuru Fasulye. Dinner: Pırasa Yemeği, Emin Dana Kuşbaşı, Duru Basmati Pirinç. Snacks/Other: Hardline Whey Protein, Eti Cicibebe, Ülker Altınbaşak Light Çörek Otlu & Kinoalı, Nescafe Sade, Şekersiz Türk Kahvesi, Türk Kahvesi, Çay (Demlenmiş). more...
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1783 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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ssefatabak's Weight History
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