Weigh In record (no journal entry) for 30 August 2021
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71.9 kg
Lost so far: 8.8 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 73.73g | Prot: 137.80g | Carbs: 61.05g.
Breakfast: Prima Valnötter, Dala Ägg Ägg, ICA Basic Kvarg Lätt 0,3%, Arla Protein Keso. Lunch: Wasa Celebrating 100, Potatissallad vinegrett, Livsmedelsverket Ugnsstekt Rostbiff, ICA Provensalsk Sallad. Dinner: Gåfood Räkstubbe. Snacks/Other: Arla Mjölk 3%, Pasta till guldmjölk. more...
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Losing 0.6 kg a Week
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-Millan-'s Weight History
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