Weigh In record (no journal entry) for 30 August 2021
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43.8 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 8.99g | Prot: 65.99g | Carbs: 56.10g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Caffè (dalla Moca), Sojasun Bifidus Bianco, Wasa Integrale. Lunch: Rio Mare Tonno Super Naturale, Bia Cous Cous Integrale, Pomodori. Dinner: Pomodori, Zucchine, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Foodspring Whey Protein Cioccolato, Isola Bio Latte di Soia. more...
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Gaining 2.8 kg a Week
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