alex.pi4's Journal, 30 Aug 21

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Weigh In record (no journal entry) for 30 August 2021

48.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2021:

400 kcal

Fat: 10.61g | Prot: 26.21g | Carbs: 53.55g. Breakfast: Яблоко Зеленое, Геркулес Овсяная Каша на Молоке. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Огурец (с Кожурой), Гречневая Крупа (Вареная, Жареная). Snacks/Other: Молком Кефир 1%. more...

1360 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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alex.pi4's Journal, 30 Aug 21

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