Weigh In record (no journal entry) for 30 August 2021
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103.9 kg
Lost so far: 10 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 49.68g | Prot: 94.95g | Carbs: 175.69g.
Breakfast: Kerupuk Putih, Ultra Milk Susu UHT Full Cream (200ml), Fortune Minyak Goreng, Ampela, Hati Ayam, Nasi Putih. Lunch: Fortune Minyak Goreng, Otak-Otak, Kerupuk Putih, Nasi Putih, Ampela, Hati Ayam. Dinner: Sambal Goreng, Pisang, Hati Ayam, Kerupuk Putih, Tempe Goreng, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Koro Pedas. more...
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Losing 0.1 kg a Week
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Febriyani Tri W's Weight History
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