Weigh In record (no journal entry) for 30 August 2021
|
70 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2361 kcal
|
Fat: 61.34g | Prot: 151.23g | Carbs: 318.81g.
Breakfast: Bananas , Brown Bread, Egg White Omelet, Big Muscles Gold Whey Protein, Whole Milk. Lunch: Khichdi, Aloo Ka Bharta. Dinner: Big Muscles Gold Whey Protein, Whole Milk, Paneer Bhurji, Roti. Snacks/Other: Besan Ladoo, Laddu, Guavas , Nutrela Soya Chunks. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|