Weigh In record (no journal entry) for 30 August 2021
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77 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 90.48g | Prot: 58.82g | Carbs: 231.35g.
Breakfast: Kerrygold Extra Ungesalzen, Aerzener Brot, Kıyma, Toffifee Toffifee. Lunch: Kinder Schokobons White, Sütlü Kahve, Snickers Creamy Peanut Butter. Dinner: Gut & Günstig Honig, Stabinger Käsekuchen , Lidl Käsebrötchen, Aldi Brezel. more...
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Gaining 3.5 kg a Week
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sabinkarimli's Weight History
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