Weigh In record (no journal entry) for 30 August 2021
|
54 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 15.69g | Prot: 87.04g | Carbs: 59.74g.
Breakfast: 밤호박, 맛있닭 무염닭가슴살. Lunch: 고구마 (껍질제거, 요리, 삶음), 맛있닭 무염닭가슴살. Dinner: 밤호박, 맛있닭 무염닭가슴살. Snacks/Other: 너츠브라더 하루한줌견과 블랙라벨. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guswn930319's Weight History
|