Weigh In record (no journal entry) for 30 August 2021
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54 kg
Lost so far: 7.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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735 kcal
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Fat: 15.69g | Prot: 87.04g | Carbs: 59.74g.
Breakfast: 밤호박, 맛있닭 무염닭가슴살. Lunch: 고구마 (껍질제거, 요리, 삶음), 맛있닭 무염닭가슴살. Dinner: 밤호박, 맛있닭 무염닭가슴살. Snacks/Other: 너츠브라더 하루한줌견과 블랙라벨. more...
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Losing 0.3 kg a Week
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guswn930319's Weight History
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