Weigh In record (no journal entry) for 30 August 2021
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67.5 kg
Lost so far: 3.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 34.93g | Prot: 56.37g | Carbs: 67.17g.
Breakfast: Namet Hindi Fıstıklı Salam, Domatesler, Çökelek, Yumurta, Hindistan Cevizi Yağı, Nescafe Sade, Yeşil Elma, Eti Lifalif Yulaf Ezmesi. Lunch: Beypazarı Sade Maden Suyu, Ev Yapımı Yoğurt, Poğaça, Susamlı Simit. more...
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1999 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Kevser Rana's Weight History
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