Weigh In record (no journal entry) for 30 August 2021
|
56 kg
Lost so far: 7.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1018 kcal
|
Fat: 42.83g | Prot: 30.57g | Carbs: 134.13g.
Breakfast: Lotte Choco Pie, Yakult Yakult, Pisang, Bayam. Lunch: Semur Telur, Tempe Goreng Tepung, Bakwan, Tempe Goreng, Chicken Nugget, Tumis Kangkung, Nasi Putih. Dinner: Tepung Terigu Putih (Semua Keperluan), Fortune Minyak Goreng, Prochiz Cheddar Cheese, Gula Pasir, Frisian Flag Susu Kental Manis Full Cream Gold, Nescafe Classic, Frisian Flag Purefarm Full Cream, Ubi Bakar Cilembu. Snacks/Other: Keripik Singkong, Roma Malkist Kelapa Kopyor, Chuba Keripik Singkong Rasa Keju. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyafadiaaa's Weight History
|