Weigh In record (no journal entry) for 30 August 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 45.23g | Prot: 80.93g | Carbs: 58.86g.
Lunch: i3Fresh 鮮凍白花椰菜米, 六甲田莊 鮮乳鮮奶, 雜糧飯, 炒青菜, 荷包蛋, 三文魚（烤製或烘焙）. Dinner: 光泉 香濃牛奶優酪乳. Snacks/Other: 黎記 醬鴨翅, 新葡苑 熟凍魚子燒賣, 金門酒廠 38度金門高粱酒, 媽媽煮藝 江浙烤麩, 春捲. more...
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Gaining 3.0 kg a Week
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winnie13991's Weight History
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