Weigh In record (no journal entry) for 30 August 2021
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53.5 kg
Lost so far: 6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 59.61g | Prot: 81.10g | Carbs: 167.96g.
Breakfast: 햄 치즈 샌드위치. Lunch: 햄 치즈 샌드위치. Dinner: 생맥주, 감자 튀김, 맘스터치 후라이드 치킨, 오뚜기 진라면 매운맛 (120g), 코스트코 냉동 블루베리, Yoplait 프로틴 요거트. Snacks/Other: 이디야 비타민바. more...
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steady weight
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