Day 3 ❤️
|
47 kg
Lost so far: 10.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
640 kcal
|
Fat: 33.21g | Prot: 57.31g | Carbs: 22.04g.
Breakfast: 全家 熱美式(中). Lunch: 統一生機 原味綜合堅果, 水煮蛋. Dinner: 7-11 茶葉蛋, 大成 法式舒肥嫩雞胸(全家), HANA 蒸黑豆 (35g), Bragg 有機蘋果醋. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hera0217's Weight History
|