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R2
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64.2 kg
Lost so far: 4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 46.34g | Prot: 143.82g | Carbs: 42.79g.
Breakfast: 雞蛋（整個）, 光泉 無加糖黑豆漿, 乳清蛋白, 煮熟的雞蛋白. Lunch: 愛之味 韓式泡菜, 青江菜, 金針菇, 雞蛋（整個）, 紅甜椒/紅色燈籠椒, 中華 板豆腐, 煮熟的雞蛋白, 家樂福 無調味半切海苔. Dinner: 杏鲍菇, 紅甜椒/紅色燈籠椒, 地瓜葉, 中華 有機豆腐. Snacks/Other: 光泉 無加糖黑豆漿, 乳清蛋白. more...
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316 kcal
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Exercise:
Circuit Training - 44 minutes, Samsung Health - 23 hours and 16 minutes. more...
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Losing 0.7 kg a Week
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franwang1975's Weight History
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