|
小熊2晚粉1昨晚回家烤肉
|
62.8 kg
Lost so far: 5.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
737 kcal
|
Fat: 34.00g | Prot: 57.47g | Carbs: 51.69g.
Breakfast: 雪梨, 普通火腿片（約11％脂肪）, 白吐司, 光泉 無糖豆漿, 雞蛋（整個）, 沙拉. Lunch: 海帶, 小白菜, 7-11 卜蜂義式香草雞胸肉. Dinner: Costco 無調味腰果. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|