Weigh In record (no journal entry) for 30 August 2021
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52.9 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 70.32g | Prot: 90.60g | Carbs: 175.87g.
Breakfast: 奇異果, 雞胸肉（不吃皮）, 咖啡, 亞尼克 生乳捲（黑芝麻咔滋咔滋）. Lunch: 台灣比菲多 優個兒LGG益生菌優酪乳（草莓維他命）, 沙拉, 全家 蔬菜百匯三明治, 全家 匈牙利香草烤雞翅 (95g). Dinner: 芭樂, 沙拉, 林鳳營 無加糖益生菌優酪乳, 全家 鷹嘴豆雞肉握沙拉. Snacks/Other: 每朝健康 雙纖綠茶, SOYJOY 大豆營養棒（藍莓口味. more...
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1483 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Grocery Shopping - 1 hour. more...
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steady weight
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