Weigh In record (no journal entry) for 29 August 2021
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102 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2387 kcal
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Fat: 80.00g | Prot: 117.90g | Carbs: 284.38g.
Breakfast: Galletas Saltinas, JGB Tarrito Rojo, Justo y Bueno Queso Mozzarella , Justo y Bueno Jamon Sanduche Ahumado, Leche (Leche Entera). Lunch: Espaguetis con Salsa de Tomate y Pollo o Pavo. Dinner: Galletas Saltinas, Huevo Frito. Snacks/Other: Galletas Saltinas, Café con Leche, Bimbo Pan Artesano Hamburguesa, Carne Molida, Bocadillo Veleño. more...
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3556 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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williamcibiris's Weight History
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