Weigh In record (no journal entry) for 29 August 2021
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67.3 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 55.76g | Prot: 141.83g | Carbs: 116.94g.
Breakfast: Be One Proteina, Aceite de Oliva, Crema Agria (de Cultivo), Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Pan Integral. Lunch: Lasaña de Carne. Dinner: Aceite de Oliva, Huevo Cocido, Sary Arepa de Maíz Casera. Snacks/Other: Be One Proteina. more...
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Gaining 2.8 kg a Week
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Brian St's Weight History
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