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KaliaAtwell
Journal
13 Mar 14
KaliaAtwell's Journal, 13 Mar 14
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Weigh In record (no journal entry) for 13 March 2014
54.6 kg
Lost so far:
2.1 kg
.
Still to go:
2.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2014:
871 kcal
Fat: 14.73g | Prot: 21.60g | Carbs: 174.81g.
Breakfast:
Nutella Hazelnut Spread, Natural Grain 100% Whole Wheat Bread.
Dinner:
Sweet and Sour Pork.
Snacks/Other:
Sonic Strawberry Real Fruit Slush (Large).
more...
1869 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 9 hours, Standing - 1 hour, Desk Work - 5 hours, Sleeping - 8 hours.
more...
steady weight
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KaliaAtwell's Weight History
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