Weigh In record (no journal entry) for 29 August 2021
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74.3 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 30.03g | Prot: 69.56g | Carbs: 153.59g.
Breakfast: Watermelon , Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Wild Rice (Cooked) , Simple Truth Lentil Vegetable Soup . Dinner: Italian Salad Dressing , Greens, Trader Joe's Lentil Soup with Vegetables, Cooked Lentils (Fat Not Added in Cooking), Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. Snacks/Other: Jarlsberg Reduced Fat Swiss Cheese, Jif Natural Creamy Peanut Butter, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks. more...
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Losing 7.0 kg a Week
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smilinggrandma's Weight History
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