Weigh In record (no journal entry) for 29 August 2021
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126 kg
Lost so far: 48.9 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 76.12g | Prot: 148.48g | Carbs: 168.85g.
Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão Integral Teff e Avelã. Lunch: Antepasto de Berinjela, Cenouras Cozidas, Filé de Frango Grelhado, Friboi Fígado de Boi Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Pizza Portuguesa, Quatá Queijo Frescal Ultrafiltrado Light, Filé de Frango Grelhado. Snacks/Other: Manga Palmer, Mamão Papaia, Performance Nutrition Fish Oil Ômega 3, Laranjas. more...
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steady weight
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vinifcosta's Weight History
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