Weigh In record (no journal entry) for 29 August 2021
|
84.8 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 96.22g | Prot: 77.90g | Carbs: 192.03g.
Breakfast: Coffee with Cream, Hard-Boiled Egg . Lunch: Jif Natural Creamy Peanut Butter, Carrots. Dinner: Round Table Pizza Hawaiian Original Pizza (Large), Great Value Low Sodium Vegetable Juice. Snacks/Other: Tangerines (Mandarin Oranges) , Baker's Unsweetened Baking Chocolate Bar, Ocean Spray Craisins Dried Cranberries. more...
|
Gaining 1.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|