Weigh In record (no journal entry) for 29 August 2021
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79 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 72.03g | Prot: 34.46g | Carbs: 77.64g.
Breakfast: Pan Blanco, Noel Mermelada Light, Té (Infusión), Leche (Leche Entera). Lunch: Pan Blanco, Cebollas, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos), Tuetano. Snacks/Other: La Tranquera Mate Cocido, Leche (Leche Entera), Noel Mermelada Light, Pan Blanco. more...
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Losing 1.8 kg a Week
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Martincostero's Weight History
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