Weigh In record (no journal entry) for 29 August 2021
|
83.3 kg
Lost so far: 16.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
874 kcal
|
Fat: 24.08g | Prot: 29.17g | Carbs: 140.15g.
Breakfast: Banana, Yogurt. Lunch: Green Tea, سلاطة عربية, Boiled Egg, فول مدمس. Snacks/Other: Espresso Coffee, Espresso Coffee, Brown Sugar, Butter Croissants. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frty2014's Weight History
|