Weigh In record (no journal entry) for 07 March 2011
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167.8 kg
Lost so far: 36.7 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 54.68g | Prot: 62.78g | Carbs: 166.47g.
Breakfast: Louisiana Hot Sauce, 98% Fat Free Oven Roasted Turkey Breast, American Singles, Multigrain Bread, Egg. Lunch: slim jim, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. Dinner: Original Deli Style Potato Chips, Brown Rice, Singles Fat Free American Cheese Slices, Fat Free Franks made with Beef & Pork, Turkey. Snacks/Other: Almonds, Bananas, Hummus - Forty Spices. more...
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4285 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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cwilcox007's Weight History
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