Weigh In record (no journal entry) for 29 August 2021
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79.5 kg
Lost so far: 5.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 28.72g | Prot: 63.25g | Carbs: 115.71g.
Breakfast: Mexerica, Banana Prata, Panqueca Low Carb. Lunch: Peito de Frango, Mandioca Cozida. Snacks/Other: Danone Yopro 15G High Protein Banana, Flormel Bolinho de Chocolate com Recheio de Creme de Avelã . more...
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Losing 1.2 kg a Week
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lidi0207's Weight History
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