Weigh In record (no journal entry) for 29 August 2021
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49.5 kg
Lost so far: 4.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.24g | Prot: 38.36g | Carbs: 145.56g.
Breakfast: Pruvit Keto Os Nat Lite, Pruvit Keto OS Max Raspberry Lemonade. Lunch: Fiber One Layered Chewy Bars - Double Chocolate Almond, Hormel Compleats Beef Pot Roast. Dinner: Totino's Pepperoni Party Pizza. Snacks/Other: Gala Apples. more...
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Losing 1.0 kg a Week
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