Weigh In record (no journal entry) for 29 August 2021
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54.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.58g | Prot: 71.69g | Carbs: 124.44g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Nando's 1/4 Chicken Leg, Morrisons Stone Baked Garlic & Coriander Pitta. Snacks/Other: Sainsbury's Whole Milk, Crips Quavers, Tesco Mango Chunks, Asda Red Seedless Grapes, Longley Farm Natural Cottage Cheese, Crips Quavers, Sainsbury's Whole Milk, Nescafe Skinny Cappuccino, Alpen Light Chocolate & Fudge Bar, Cadbury Flake (Fun Size), Nescafe Skinny Cappuccino. more...
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steady weight
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