heike270876's Journal, 29 Aug 21

heike270876's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 August 2021

70.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

1727 kcal

Fat: 77.66g | Prot: 61.27g | Carbs: 191.99g. Breakfast: Gekochtes Ei, Roi De Trefle Original Französischer Weichkäse, Latte Macchiato, Weizenbrötchen. Lunch: Gut & Günstig Delikatess Hinter Kochschinken , Weizenbrötchen. Dinner: Coca-Cola Coca-Cola (Dose), Dr. Oetker Intermezzo Salami Calabrese. Snacks/Other: Dr. Oetker Käsekuchen. more...

2119 kcal

Exercise: Cross Training - 30 minutes, Ironing - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

heike270876's Weight History

View Complete History

heike270876's Journal, 29 Aug 21

Submit a Comment

heike270876's Weight History