Weigh In record (no journal entry) for 29 August 2021
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74.1 kg
Lost so far: 13.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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411 kcal
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Fat: 26.27g | Prot: 23.02g | Carbs: 23.37g.
Breakfast: Sütaş Kaşar Peyniri. Snacks/Other: Yer Fıstığı, Kuru Erik, Fındık, Dut Kurusu, Haşlanmış Yumurta. more...
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Losing 0.1 kg a Week
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saban.karul's Weight History
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