joe17402's Journal, 29 Aug 21

바프D-3
낼부턴 나트륨x
54 kg Lost so far: 16.4 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:
356 kcal Fat: 4.76g | Prot: 58.06g | Carbs: 22.70g.   Lunch: 오이고추, 가지, 네이처그램 닭가슴살 블랙페퍼. Dinner: 네이처그램 닭가슴살 블랙페퍼, 가지, 오이고추. more...
2265 kcal Exercise: Google Fit - 24 hours. more...
Gaining 2.8 kg a Week

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joe17402's Weight History


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