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14:00軟便劑3/16:43排便
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46.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 60.32g | Prot: 44.42g | Carbs: 124.88g.
Breakfast: 經典大燕麥片, 豐力富 全脂奶粉. Dinner: 絲瓜, 五花肉, 白飯, 豆干, 炒莧菜. Snacks/Other: 富源成 素肚, 小玉西瓜, 明治 (Meiji) 杏仁巧克力. more...
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Gaining 1.4 kg a Week
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