sağlıklı sağlıkçı's Journal, 29 Aug 21

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Weigh In record (no journal entry) for 29 August 2021

55.3 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2021:

405 kcal

Fat: 19.37g | Prot: 27.09g | Carbs: 31.89g. Breakfast: Menemen. Lunch: Makarna, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Dinner: Tavuklu Patates. more...

1870 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sağlıklı sağlıkçı's Weight History

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sağlıklı sağlıkçı's Journal, 29 Aug 21

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sağlıklı sağlıkçı's Weight History