Weigh In record (no journal entry) for 29 August 2021
|
66.9 kg
Lost so far: 3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 36.91g | Prot: 52.18g | Carbs: 136.85g.
Breakfast: Lune de Miel Miel et Gelée Royale , Nespresso Café, Lactel Lait Demi-Écrémé, Simplement Bon et Bio Galette de Riz. Lunch: Italiamo Crème de Vinaigre Balsamique, Carrefour Tomates Cerises Italie, Auchan Salade Mélangée, Herta Knacki Végétale Blé et Pois, U Fromage Nature à Tartiner, Super U Pain Batard Campagne, Super U Compote de Pomme , Guacamole, Candy Coated Chocolate Easter Egg. Dinner: Nestlé Lindhals Kvarg Vanille, Casino Cancoillotte, Royans Gnocchi , Italiamo Crème de Vinaigre Balsamique, Herta Knacki Végétale Blé et Pois, Barilla Tomates Cerise Napoletana, Auchan Salade Iceberg. Snacks/Other: Petit Gateau, Danival Compote Pomme Mirabelle. more...
|
|
2231 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Walking (brisk) - 6.5/kph - 54 minutes, Working - 1 hour, Showering - 40 minutes, Music playing - 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 41 minutes, Abdominal (Sit Ups) - 10 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandinesch's Weight History
|