Weigh In record (no journal entry) for 29 August 2021
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67.7 kg
Lost so far: 1.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 50.26g | Prot: 87.15g | Carbs: 86.77g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), Today 可頌麵包（巧克力）. Lunch: 白飯, 炒雞蛋（整個）, 炒四季豆, 雞胸肉（油炸或煎）. more...
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Losing 0.4 kg a Week
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hsinhsin1992's Weight History
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