Weigh In record (no journal entry) for 29 August 2021
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67.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 63.34g | Prot: 77.46g | Carbs: 153.42g.
Breakfast: Chá (Infusão), Dona Clara Cuscuz Flocão, Ovo, Leite de Coco. Lunch: Manteiga (com Sal), Uvas, Ovo, Arroz Parboilizado Cozido. Dinner: Manteiga (com Sal), Uvas, Ovo, Arroz Parboilizado Cozido. Snacks/Other: Aveia em Flocos, Banana Prata, New Millen Creatina Monohidratada. more...
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Gaining 0.2 kg a Week
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gabrielalires's Weight History
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