Weigh In record (no journal entry) for 29 August 2021
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87.9 kg
Lost so far: 0.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 44.55g | Prot: 63.38g | Carbs: 219.74g.
Breakfast: Rasvaton Maito, Chiquita Banaani, Nalle Pika Kaurapuuro. Lunch: Uncle Ben's Basmatiriisi (Keitetty), Moilas Kokojyväleipä, Valio Ruokakerma 15%, Kanafilee. Snacks/Other: Munavoi, Kääretorttu, Pulla, Karjalanpiirakka. more...
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Losing 0.7 kg a Week
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teemuboy's Weight History
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